a) Ingin mendalami beberapa gaya renang yang ada dalam Peraturan Renang Dunia seperti gaya kuak dada, bebas, lentang, kupu-kupu tetapi tidak bercadang untuk memasuki atau mewakili mana-mana Persatuan Renang Negeri atau kelab dalam pertandingan yang dianjurkan oleh mana-mana Pertubuhan berkaitan pertandingan renang.
(b) Dalam kursus ini peserta akan didedahkan gaya renang berprestasi
tinggi dan akan melibatkan satu program latihan yang berterusan
Lessons are for children ages 5-18
Level I :Water
Exploration :submerge face, blow
bubbles
supported float: back,
frontenter/exit water
independently
navigate comfortably at
pool sidealternating arms action
supportedkicking: front, back,
basic safety
Level II:Primary
Skillshold breath, retrieve objectsunsupported
float: back, frontrhythmic breathingjump into shallow end
unassistedflutter kick: front,
backback flutter kick
with some arm action: 5 ydsbasic safety
Level III:Stroke
Readinessretrieve objects, eyes
open
bobbing, complete
submersionjump into deep water
dive from side of poolprone & supine
glide
back, front crawl: 10
yds each(w/ breathing)
elementary back kickbasic safety
Level IV:Stroke
Developmentelementary back: 10 yds
scullingfront crawl: 25 ydsback crawl: 25 yds
breaststroke, kicksidestroke kick
tread water: 2 min.rescue breathingbasic safety
Level V:Stroke
Refinementbeginning dive off
board
breaststroke: 10 ydssidestroke: 10 yds
elementary backstroke:
25 ydsfly kick
front, back crawl (50
yds each)
tread water using 2
kicks; 2 min.
familiarity with spinal
injuries
Level VI:Skill
Proficiencydiving board approach
skills
front, back crawl: 100
yds eachbreaststroke: 25 yds
butterfly: 10 ydsapproach stroke: 25 yds
breast, sidestroke
turnssurface dives
flip turnstreading water: 3 min.
throwingspinal injuries
Level VII:Advanced Skillsfront dive off board
front crawl: 200 ydsswimming under water:
15 yds
back crawl: 100 ydsbreast, sidestroke: 50
yds
butterfly: 25 ydsbackstroke flip turn
conditioning principlestread water: 5 min.
assist with backboard
rescue
Kelas Renang Kanak -Kanak Di Hotel Sri Malaysia
Program Asas Renang Murid-Murid SRK SRI INDRA , Perlis
Program Latihan Renang Murid-Murid Sek Ren Dalam Institut (IPGM) Perlis
We Don't Swim Un Dry Water
Support And Encourage Parents
